3 Steps for Busting Through a Weight-Loss Plateau
Shed More If you haven’t quite reached your slim-down goal yet, and your go-to weight-loss tips are no longer doing the trick, follow this p...
The 14 Best Snacks for Weight Loss
1. Hard-boiled eggs with sriracha sauce This story originally appeared on RedbookMag.com. To improve thyroid function—the gland manages grow...
The Healthy Eating Plan to Lose Weight Fast
Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six participants lost nearly ...
18 Healthy Non-Perishable Snacks to Keep Stocked in Your Pantry
Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that a...
11 Foods That Fight Anxiety and Stress, According to a Nutritionist
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains,...
10 Low-Calorie Beers That Still Taste Great
Though beer is foamy, flavorful, and refreshing, it can be tricky to find ones that meet your needs if you’re on a low calorie diet. That’s ...
This Is Exactly What to Eat for Breakfast, According to a Nutritionist
Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating un...
The 7 Best Foods to Eat When You Have the Flu
Eating When You Have the Flu When you or a loved one has the flu, the last thing you may feel like doing is eating. It’s certainly okay to e...
12 Expert Tips for Eating Healthy When Dining Out
For some people, eating out is an occasional indulgence. For others, it's a way of life. Either way, moderate portions and careful choic...
5 Ways Eggs Supercharge Your Health Through Your Diet
Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals. The yolk also contains cholesterol, fat-...