3 Steps for Busting Through a Weight-Loss Plateau
Shed More If you haven’t quite reached your slim-down goal yet, and your go-to weight-loss tips are no longer doing the trick, follow this p...
The 14 Best Snacks for Weight Loss
1. Hard-boiled eggs with sriracha sauce This story originally appeared on RedbookMag.com. To improve thyroid function—the gland manages grow...
The Healthy Eating Plan to Lose Weight Fast
Nutrition expert Joy Bauer, RD, came up with this menu based on the Live Longer & Stronger challenge. The six participants lost nearly ...
18 Healthy Non-Perishable Snacks to Keep Stocked in Your Pantry
Having nutritious snacks to eat during the workday can help you stay energized and productive. Still, coming up with ideas for snacks that a...
11 Foods That Fight Anxiety and Stress, According to a Nutritionist
People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains,...
10 Low-Calorie Beers That Still Taste Great
Though beer is foamy, flavorful, and refreshing, it can be tricky to find ones that meet your needs if you’re on a low calorie diet. That’s ...